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Do You Have Too Much Belly Fat? If yes, then you must have done many crunches and hard exercises to reduce it. Also, you will have to leave all the tasty food and eat healthy and tasteless food. Still not getting success? If you are not able to reduce your weight even after working so hard, then you may be a victim of hormonal belly fat. Hormonal belly is especially for those women who are showing symptoms of menopause or whose lifestyle is very bad. To reduce this belly, you need to make special changes in the diet. But before implementing those changes, you should also know whether you have a hormonal belly or not.
Why does hormonal belly fat happen?
Hormones control various bodily activities including your metabolism, stress and appetite and not only your sex drive. If your hormones are inactive, they can cause a deficiency of certain hormones. That's when it becomes belly fat. The abdominal fat formed due to these hormonal imbalances is called Hormonal Belly Fat. There are many causes of hormone imbalance. Some of the special causes are- Thyroid, PCOD and Menopause etc. You can pay attention to these signs to know if your belly fat is hormonal.
1. You are eating healthy but still gaining belly fat
If till today your stomach was thin and you were in shape. But suddenly, in a few nights, if you lose a lot of belly, then it is also a symptom that you have gained hormonal belly fat. Your fat keeps getting stored in this type of belly and no matter how healthy you are eating, yet your stomach keeps coming out. Exercising is essential to reduce belly fat.
2. You feel like eating sugar very much (Sugar Craving)
Due to insulin resistance, not only do you get to see the problem of diabetes, but it also causes many of your hormones to go out of control. Leptin is also affected by this. Due to this, even when your stomach is full, the signal does not reach your brain. For this reason, you keep on eating more sugar-rich things. Due to which your weight increases more.
3. Mood swings are more
As women enter pre or post menopause, their estrogen levels change drastically. Due to this a lot of fat accumulates on the middle part of your stomach. He starts coming out. Due to this you also start having a lot of mood swings. This is also the reason due to which mood swings in women are more common than in men. Due to hormones in women, more depression has to be faced.
4. You are under stress all the time (Feeling More Stress)
If you have a hormonal belly, then a hormone called cortisol starts increasing in your body and it is a stress hormone. Due to which you may have to face a lot of stress and tension. If you take too much stress, then your body goes into survival mode. Due to which your body gets such a signal. Due to which it starts storing more fat. Stress can cause weight gain.
5. Lack Of Sleep Despite Being Tired
If you have a hormonal belly, then there will definitely be a problem of insomnia. In this situation, no matter how tired you are, you will not sleep at all. High cortisol can cause low thyroid levels. Due to which your weight may increase. This can reduce growth hormones. Due to which your health becomes weak.
If you also get to see all these symptoms, then understand that you have a problem of hormonal belly fat and you must talk to the doctor once to lose weight in it.
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