Hello friends and welcome to DED FITNESS.com The full form of DED is Determination, exercise,diet.You want body like bodybuilder and healthy personalty naturally.If you want a healthy and fit body.so DED is a magic spell.yes my friends this is the magic spell. apply DED in your life and your dreams come true.
Everyone wants to have a good body. But some people want to build body quickly. For this, they use supplements and medicines. The body is formed immediately, but we will not call it a natural body. Because after taking supplements and leaving the gym, the muscles of the body decrease. At the same time, the advantage of natural body is that even after leaving the gym or workout, the muscles of the body never decrease with time. Even if the effect is there, it is very less. The natural body maintains its shape.
The most important thing is to pay attention to the diet
Experts say that sometimes we see that a person is hungry and his eating capacity is 5 rotis, but if he is eating less then it increases weight. In such a situation, we cannot get a natural body. Even if we leave the gym, it doesn't change. The natural body is the most powerful and fit. Supplements and body building medicines should not be taken while doing the gym, because if the supplement is missed, then the body will decrease on its own. There is also a risk of side effects. At the same time, the body from natural body building remains even after leaving the workout. For the natural body, it is necessary to eat nutritious food containing protein and green vegetables. If you are working out, but not eating nutritious food, then a natural body cannot be formed. If you are consuming intoxicants, then leave it because it weakens the body. The power that is in the natural body will never be achieved in making a body by consuming intoxicants.
exercise in gym
To build a body, it is necessary to exercise at least 45 minutes in the gym. If you can not go to the gym, then you can make a good natural body by doing yoga or push ups, pull ups at home too. If you are short of time, do at least 30 minutes of workouts.
Morning or evening running and jogging are very important for the natural body.
Experts say that running and jogging are most important for a natural body. In the gym, the body comes in shape. But running makes your body slim, slim body is very important for natural body. Its biggest benefit is that if you are very overweight, or are overweight. If the stomach has gone out or there is fat, then it can be reduced by running. Running in the morning is more beneficial. Fresh oxygen is available in the morning, which is more beneficial for health. If you can run or jog at any time in the morning or evening, then definitely do it. It makes your body naturally fit. Nowadays most of the people jog to stay fit.
Consume fruits, eggs, bananas and milk daily
Eggs, bananas and milk, fruits in the diet give strength to the human body, they help a lot in making you a natural body. By consuming milk and banana, the body gets protein, vitamins, minerals and carbohydrates. We should eat it daily. You can drink a shake of two bananas and milk before or after a workout in the morning. Drinking shake is a little more beneficial. At the same time, at least two eggs or maximum 10 eggs should be boiled and eaten daily. It makes the body strong. If you eat the egg directly by breaking it, then it benefits even more. If you drink eggs by putting them in milk, then it will be more beneficial. Drinking milk and eggs together does not taste good, but it is beneficial. If you want, you can also eat eight to 10 egg whites. At the same time, all types of fruits should be eaten for the natural body, due to which the body gets vitamins. Eat fruits like Mausambi, Apple, Banana, Orange etc. It contains a lot of carbohydrates and vitamins. You can eat fruits regularly every day. It gives strength to the body.
eat natural protein food
Experts say that to get a natural body, the body needs protein, clean and healthy diet. Protein develops muscles and gives the body a good shape. To get a natural body, only protein rich food should be eaten. In natural protein diet, you can eat cheese, chicken, dry fruits, milk, egg, soybean, lentils, gram, curd etc. With this you will get natural protein and it does not have any side effects.
Eat spinach and fenugreek greens
Natural body is more powerful. This power comes from eating green vegetables. Green vegetables also keep the body fit and healthy. It contains all kinds of minerals and vitamins. Eat spinach or fenugreek greens, which contain all the vitamins and nutrients. It makes your health healthier and better. That's why we should eat green vegetables at least twice a day.
No matter how good you have a diet plan or you exercise a lot, but if you consume intoxicants, you will never become a natural body. To get a natural body, you have to give up all the things like cigarettes, gutka, alcohol, beer. Because all these things make the body hollow from inside and weaken the body. If you can take out time, then you must take time to make the body healthy. Exercise should be done with the advice of experts.
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