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Today the whole country is proud of Neeraj Chopra, the player who won India's first gold medal in Tokyo Olympics. When the national anthem of India was played after 13 years during the Olympic Games, the people of the country got tears in their eyes. The 23-year-old Neeraj Chopra is a player of Javelin Throw, who made the whole country feel proud. Neeraj Chopra is a resident of Panipat, Haryana and is serving as a Subedar in the Indian Army, today he has become a hero for the whole country. After waiting for 100 years, India got its first gold medal in athletics. However, today we are going to tell you about the fitness and diet of athlete Neeraj Chopra, due to which he was successful in making himself 'Fat to Fit'. Today, even though Neeraj is one of the fittest players of Javelin throw, but this Neeraj Chopra was suffering from obesity problem some time back. Neeraj not only reduced his weight, but today he has become a hero of the whole country due to fitness. So let's know about the fitness secret of Olympic gold medalist Neeraj Chopra.
Once obesity became Neeraj Chopra's headache
Born in Khandara village of Panipat district of Haryana, Neeraj Chopra comes from an ordinary family. In today's time, Neeraj Chopra, one of the best fit athlete in the world, had become a victim of obesity in childhood. At the age of 11, Neeraj's weight had become about 80 kg. In view of his increasing weight, the family members advised that weight can be reduced by taking the support of sports. To lose weight, Neeraj started going to Shivaji Stadium. It was at Shivaji Stadium in Panipat that Neeraj showed his interest in the game by watching the players of Javelin Throw. After which he has reached this point today with constant hard work and practice. Neeraj Chopra believes that if you are serious about your fitness, then no circumstance can stop you from being fit. Neeraj, who weighed 80 kg at the age of 11, is today 86 kg at the age of 23. Neeraj's height is 6 feet and according to this height, Neeraj's weight is absolutely perfect.
Neeraj Chopra Workout Routine does daily workouts
Neeraj Chopra, 23 years old athlete and Subedar in the Indian Army, regularly resorts to workouts and various types of exercises to keep himself fit. He also keeps sharing his fitness videos continuously in his social media posts. Neeraj is also very disciplined regarding workouts and fitness. According to Neeraj Chopra, he loves going to the gym and resorts to hardcore workouts to improve body fitness and shape for hours in the gym. In an interview to ESPN, Neeraj had told that due to Corona, he regularly exercises and other physical activities at home instead of gym. Neeraj mostly exercises in the stairs and room of his house.
Running for Strength Training
Neeraj keeps himself fit and healthy by sweating for hours in the gym. In an interview with ESPN, Neeraj had told that he regularly practices strength training and abs exercises. Neeraj also does daily running to increase the stamina of the body. In the gym, Neeraj does weight lifting as well as dumbbell front and side raise exercises. Regular practice of this exercise strengthens the shoulders and it is most important for throwing javelin. Apart from this, Neeraj regularly practices many hardcore exercises to keep the muscles of the body strong. Since Neeraj is also a Subedar in the Indian Army, he remains disciplined in his life. Whether it is exercise or diet, taking care of keeping themselves fit in both, they work in a disciplined manner.
This is Neeraj Chopra's Diet Plan
An athlete must take special care of his diet to stay fit and Neeraj plays this thing very well. The discipline Neeraj Chopra is about his game can be gauged from his discipline towards his diet. He avoids the consumption of high-fat foods. On the day of the match, he consumes only salad and fruits, by doing this energy remains in his body and the body remains fit. Neeraj likes to have brown bread and omelet for breakfast and he consumes fresh juice when he is hungry during practice. During lunch, Neeraj eats grilled chicken breast, grilled salmon fish and eggs, and in dinner he also eats the same things.
Neeraj Chopra's Cheat Diet
Although athlete Neeraj Chopra is very disciplined about his fitness and diet, but according to him, he celebrates cheat day every 20 days. During Cheat Day, he consumes his favorite foods. During an interview with ESPN, Neeraj had said that he likes vegetable biryani and omelet very much, apart from this, he loves golgappas as fast food. According to Neeraj, the amount of water in gol gappas is high and consuming it does not affect their body much. In 20 days, whenever he celebrates a day as Cheat Day, he definitely consumes homemade churma.
So by following this fitness and diet plan, Neeraj Chopra has become the fittest and strongest player of javelin throw today. This chubby boy of Panipat reached the stadium to lose weight and get rid of obesity, has become the hero of the country in today's time. After giving India a gold medal in the Olympics, the whole world is talking about Neeraj today. If you also want to become fit and healthy like Neeraj, then these fitness and diet tips will definitely work for you.
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