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If you are a fitness freak then often you must have heard about different types of fasts etc. But some of them just waste your time and you may not see any kind of results. Therefore, before trying all types of fasts etc., once you must do a complete research about them. But you can try dry fasting to get the desired results. According to experts, if you do dry fasting properly, then it keeps your health very good and you also get many benefits. So, let us know about it in detail.
What is Dry Fasting
Somali officials, nutritionists and beauty experts say that in the dry fasting challenge, you have to stay away from food and water for 12 hours and in this you have to take the time from sunset to sunrise. To prepare yourself for this, it is very important to keep yourself hydrated. For this, 8 to 14 glasses of water should be drunk throughout the day. If you do more physical activity then you drink more water. You should finish dinner an hour before sunset and then do not eat or drink anything until the morning of the next day. Some people may feel thirsty or hungry for water at night due to their daily habit. But if your health is good then you should not eat water or food. Even if you feel very hungry, then you should not give up on the next day and must try it for 5 to 6 days.
Benefits of Dry Fasting
- You get benefit in reducing weight.
- Your cravings to eat or drink sugar and caffeine will be reduced to a great extent.
- You will also start feeling less hungry than before.
- You are making your body follow a cycle or routine, through which you will eat food at regular time. This will be a healthy routine for you.
- Your energy level will also increase during the day.
- Your focus will also increase more than before.
- If you do more meditation then your ability to concentrate can increase more.
- Problems related to your skin and hair start getting better on their own.
- It also lowers your inflammation level, which gives you relief from arthritis or other inflammatory diseases.
Who Shouldn't Do It
If you have diseases related to the auto immune system or thyroid gland issues, you may find dry fasting of 12 hours more in the beginning and it may not be tolerated for that long. So you should start with fasting of 8 hours in the beginning so that you do not have much problem.
Although dry fasting has so many benefits, some people should avoid it. You should listen to your body, if your body is not able to stay hungry or thirsty for so long and after doing this you also get to see some health related problems. So you should stay away from dry fasting.
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