Helps speed up metabolism and aid in weight loss

 

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What to eat for weight loss, this question is often asked by many people. But they forget that the most important thing for weight loss is to keep the digestive system healthy. Actually, Digestive Enzyme Foods include foods that keep your stomach healthy, accelerate metabolism and also help in weight loss. These foods are rich in digestive enzymes. So, let us understand in detail what are Digestive Enzyme Foods and how are they beneficial. But before that know what is the digestive enzyme and where are they made?

What is Digestive enzymes

Digestive enzymes are released by the cells of the salivary glands, stomach, pancreas and small intestine to digest food. These shorten the large, complex molecules of food that make up proteins, carbohydrates and macronutrients, allowing nutrients from these foods to be more easily absorbed into the bloodstream and carried throughout the body. In this way it helps in digestion of food. Digestive enzyme foods specifically contain 3 digestive enzymes:

Amylases: Amylase breaks down carbs like starch into simple sugars and aids in the digestion of all starchy foods.

Proteases: Proteases are enzymes that break down proteins into smaller peptides and amino acids and helps in the digestion of proteins.

Lipases: Lipase breaks down fat into three fatty acids and one glycerol and helps them to circulate in the blood.

Where do digestive enzymes come from in the body?

Digestive enzymes are mostly produced in the pancreas, stomach and small intestine. Basically when you are chewing food, your salivary glands start breaking down the food molecules and digestive enzymes start to be produced. Enzymes such as lactase, maltase and sucrase are made in the small intestine.

Disadvantages of lack of digestive enzymes

When the body does not make enough digestive enzymes, food is not digested properly. by this

•     Food allergies such as lactose intolerance can be a problem.
•     Lack of digestive enzymes leads to indigestion and indigestion.
•     Later on, it can also cause a serious disease related to the digestive system like gastritis.
•     increases obesity
•     Produces symptoms of irritable bowel syndrome (IBS). 

Digestive enzymes foods

1. Papaya: Papaya contains proteases which help in the digestion of proteins. However, they contain a different group of proteases called papain, which protect against the problems caused by protein digestion.

2. Pineapple: Pineapple contains a group of digestive enzymes called bromelain, which helps in breaking down proteins into amino acids.

3. Raw honey: Honey contains a variety of digestive enzymes including diastase, amylase, invertase and proteases. Therefore, honey is used to keep the stomach healthy and reduce weight.

4. Mangoes: Mangoes contain amylases, which break down starch, a complex carb, into sugars such as glucose and maltose. Amylase also helps in ripening mangoes.

5. Banana: Two enzymes named amylases and glucosidases in bananas easily digest complex starches into sugar. As the banana starts to ripen, the amount of this enzyme starts increasing.

6. Avocado: Avocado contains lipases, which break down fat into smaller fatty acids and glycerol. Although lipase is made by the body, it increases with the consumption of avocado.

7. Ginger: Ginger contains zingibain, which is a digestive enzyme called proteases. It helps in faster movement of food through the digestive system and aids in their digestion.

8. Kiwi: Kiwi fruit contains a digestive enzyme called actinidain, which helps in the digestion of proteins. Apart from this, talking about the benefits of kiwi, it can also reduce the problem of bloating and constipation in the stomach.

Benefits of digestive enzymes foods
1. Speed ​​up metabolism

Digestive enzymes also play a big role in speeding up the metabolism. They promote the growth of good bacteria in your gut and help with the digestion of food. In fact, poor metabolism also causes irritable bowel syndrome (IBS), abdominal bloating, gas and bloating. In such a situation, foods rich in these digestive enzymes can protect against many diseases including obesity by accelerating the metabolism.

2. Beneficial in Weight Loss

Lipase enzymes have a major role in weight loss. Actually, lipase helps to digest fat. It helps in weight loss by accelerating the process of digestion and digesting fat in a natural way. Due to this, fat does not accumulate in the body's tissues and cells and thus you can avoid problems like belly fat. Digestive enzymes are also naturally present in foods like pineapple, papaya, mango, honey, banana, avocado etc. In this way, these foods can help you in losing weight.

If your digestive system does not work properly, then there may be problems of fatigue and pain in the body. In addition, things like migraines and headaches can be linked to inflammation in your gut, which is thus caused by nutrient deficiencies. Specifically, because of the proteases that our body helps in giving energy. So with the help of foods rich in digestive enzymes, you will be able to digest the food properly which will reduce inflammation in your intestine and in turn reduce pain and fatigue. In this way, you can avoid all the stomach related problems by consuming digestive enzyme foods. The special thing about these foods is that they can also be eaten by people with diabetes and other digestive problems.