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The full form of DED is Determination, exercise,diet.
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Every day millions of people are getting infected with corona virus in the country. In such a situation, people who want to protect themselves from this disease are constantly trying to boost their immunity system. Some are including various nutrient-rich fruits in their diet, some are adding coconut water and lemon-mint juice. Those who have survived from Covied are effective in keeping themselves healthy.But those who are suffering from this disease have to face all kinds of problems. Like many people lose their appetite and start feeling weak. So today we are discussing about the diet of people recovering from Covied.
According to experts, it is very important for patients to take nutritious diet to save their lives from corona. After all, what are the foods through which you can win the battle of Corona as soon as possible. Here we are telling you the healthy food items to be taken in breakfast, lunch and dinner as well as the routine of taking them for a quick recovery from Corona.
4 Idlis, Ragi Dosa, Dalia Khichdi – 2 cups, Pongal – 2 cups, Dhokla – 5 pieces, Sprouted Boiled Moong Dal (Boiled Sprout), – 1/2 Sambar, 1 cup Dal, Onion Tomato Chutney, Mint You can take all things like chutney.
Mid-morning - 1 bowl mixed fruits (orange, papaya, apple and guava)
Mid-afternoon - a bowl of lentil soup
One bowl of brown rice or hand pounded rice, 3 cups of sambar or 1 cup of mango dal otter cow curry, if you want, you can also take spinach or green vegetables. Apart from this, you can also consume curd rice, ajwain roti, fenugreek potato, lentils of choice, and curd carrot, potato, onion, pumpkin and cabbage curry.
You can take things like a bowl of fruit and turmeric tea, a boiled sweet potato i.e. boiled sweet potato, poha with a play good or Bombay toast-2 slices, dry fruits trail mix etc.
You can take 2 cups brown rise / hand pound rise / varuga rice - or porridge khichdi. Apart from this, one can consume broken wheat pongal, wheat dosa, idiyappam, chana curry and a cup of dry vegetables.
Protein is essential for quick recovery
Proteins are very important for us, through which we recover quickly from any disease. The essential amino acids present in them protect us from harmful infections.
Our body requires 75-100 grams of protein every day. If we include as many pulses, legumes, milk and milk products, soy, nuts, fruits and green vegetables in our diet, then we can get the required amount of protein.
Include this diet in the diet
Foods such as fruits, vegetables, legumes (lentils, beans), nuts and whole grains such as corn, millet, oats, wheat, brown rice or starchy tubers, potatoes, yams, cassava provide us with enough nutrients. You can include 2 cups of fruits, 2.5 cups of vegetables, 180 grams of grains and 160 grams of beans every day in your diet.
Water is essential for life and hence always keep yourself hydrated. It is through water that the nutrients consumed by food items are transported in our blood. Also water regulates your body temperature. It is necessary for everyone to drink 8-10 cups of water every day. Water is the best option, but you can also add lemon juice to your drink.
Be careful with these drinks
It is okay to drink tea and coffee but be careful not to consume too much caffeine as well as avoid sweetened fruit juices, syrups, fizzy drinks. Instead of this, you can take natural fruits.
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